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Karela powder, derived from bitter gourd, is a powerhouse of nutrients and health benefits. Rich in vitamins, minerals, and antioxidants, it aids in managing blood sugar levels, supporting weight loss, and improving digestion. Known for its bitter taste, karela powder is traditionally used in Ayurvedic medicine to promote overall health and well-being. It helps regulate insulin levels, making it beneficial for individuals with diabetes. Additionally, karela powder is believed to have anti-inflammatory and antimicrobial properties, which may aid in reducing inflammation and fighting infections. Incorporating karela powder into your diet can be done by adding it to smoothies, soups, or stir-fries, providing a convenient way to reap its numerous health benefits and support your body's vitality naturally.